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On Healing, Self-Care, and Resilience

Elisha Fernandes Simpson is the founder and executive director of The Crossover Yoga Project.

Elisha's works supports girls in foster care and juvenile detention centers, state-run residential treatment centers, and social service agencies to overcome trauma through yoga, mindfulness, and expressive arts. Our conversation explores Elisha's personal connection to her work, the positive changes she witnesses in young people who learn these tools, and includes lots of practical techniques you can try, too, from breathwork to morning journaling. 

Bonus: Download the Wounded Healer reflection guide here.  

LISTEN BELOW, OR ITUNES | STITCHER | YOUTUBEGOOGLE PLAY

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